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Mom, What's For Dinner?
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
Mom, What's For Dinner?
Latest Episodes
Repost: Starting Solids
ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lactation mamas, this one's for you!In this episode, we ar...
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Repost: Fiber
We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. Additional Resources:
Repost: Hydration
With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media today it seems like everyone is drinking electrolyte powder...
Repost: Demystifying Breastmilk
We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world ...
Fan Mail
This is an AWESOME podcast. A way to feed kids without falling into the trap of ‘good’ and ‘bad’ as it relates to popular (and unhealthy) diets. I especially liked the mention about mashed cauliflower as a way to work towards more Mediterranean, and the clear message this is NOT because mashed potatoes are unhealthy. Quick and easy hacks in this episode
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