Mom, What's For Dinner?

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

Podcasting since 2023 • 145 episodes

Mom, What's For Dinner?

Latest Episodes

Repost: Conversations About Weight and Body Image

Sometimes it can be hard to navigate conversations about weight and body image with your child in a healthy and positive way. In this episode we are revisiting a conversation about how to approach this important but sensitive topic with your te...

September 22, 2026 • Episode 138 • 24:11

Repost: Favorite Fall Meals for Busy Sports Families [And Everyone]

Now that back to school and fall sports are in full swing we figured we should revisit one of our favorite episodes for quick seasonal fall meals! Enjoy and as always if there is something you want to hear from us reach out at izzy@jenbelangern...

September 15, 2026 • Episode 137 • 37:22

Repost: Packable Lunch Ideas

Just in time for back to school, we are reposting our ideas on packable lunch ideas that are daycare of school approved!

September 08, 2026 • Episode 136 • 29:02

Repost: Back to School Breakfast Ideas

We thought this was a timely episode for back to school time. We are reposting our ideas for those busy school mornings when you need to get breakfast before you are out the door but have no time to make breakfast in the morning.

September 01, 2026 • Episode 135 • 25:42

What We Think About Kiid Coffee

In this episode we are talking about a product that came to us from one of Jen's clients. We just had to talk about the smart marketing this company uses for their products and talk about some of the nutrition behind this product. <...

August 25, 2026 • Episode 134 • 20:03

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Fan Mail

This is an AWESOME podcast. A way to feed kids without falling into the trap of ‘good’ and ‘bad’ as it relates to popular (and unhealthy) diets. I especially liked the mention about mashed cauliflower as a way to work towards more Mediterranean, and the clear message this is NOT because mashed potatoes are unhealthy. Quick and easy hacks in this episode

Kansas City, Missouri

Contributors

Izzy Wilson CLC

Host

Jen Belanger

Host