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Mom, What's For Dinner?

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

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Podcasting since 2023 • 99 episodes

Mom, What's For Dinner?

Latest Episodes

GLP-1 Medications

The long-awaited episode on GLP-1 medications is finally here. This class of medications was originally created as a treatment for type 2 diabetes, but now it is becoming a popular weight loss drug as weight loss was a common side effect observ...

May 13, 2025 • Episode 96 • 32:57

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Rerelease: The Mediterranean Diet for Picky Eaters

This week we are rereleasing our episode about the Mediterranean Diet with some practical applications of the diet. We have been talking about the Mediterranean diet a lot on the podcast the past few weeks so we thought it would be a good time ...

May 06, 2025 • Episode 95 • 37:54

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Nutrition To Fuel Fertility

Fertility is a hot topic, so let's talk about some of the best ways to support fertility through nutrition and lifestyle factors. On this week's episode, we talk about the fertility diet study done by Harvard Health, some healthful guidelines a...

April 29, 2025 • Episode 94 • 30:00

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Feeding Therapy for Problem Eaters with Katie Tower, Occupational Therapist

This week we are joined by Occupational Therapist and Feeding Therapist Katie Tower. Katie joins us to talk everything feeding and occupational therapy. Katie answers all of our questions about SOS feeding therapy, common feeding difficulties, ...

April 22, 2025 • Episode 93 • 43:31

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What's in a Smoothie?

One of the most common questions Jen gets in her appointments is guidance on how to make a smoothie more nutritious, and what are good smoothie combinations. This episode is your complete guide to smoothie inspiration and how to make a nutritio...

April 15, 2025 • Episode 92 • 26:34

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Fan Mail

This is an AWESOME podcast. A way to feed kids without falling into the trap of ‘good’ and ‘bad’ as it relates to popular (and unhealthy) diets. I especially liked the mention about mashed cauliflower as a way to work towards more Mediterranean, and the clear message this is NOT because mashed potatoes are unhealthy. Quick and easy hacks in this episode

Kansas City, Missouri

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