Repost: Fiber

We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. 

Additional Resources: 

https://nutrition.org/most-americans-are-not-getting-enough-fiber-in-our-diets/#:~:text=Just%207%25%20of%20adults%20meet,greater%20risk%20for%20heart%20disease.%E2%80%9D 

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 

https://health.clevelandclinic.org/inulin-benefits 

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx#:~:text=If%20you%20find%20it%20helpful,a%20general%20guideline%20for%20children.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.